What is Yoga Nidra?

What is Yoga Nidra?

Yoga is a very powerful form of meditation in which one lies down in Shavasana and is guided vocally through their subconscious and unconscious...

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Pranayama

Pranayama

Many people think of pranayama as just breathing exercises. But actually, it is a lot more than that. The true definition of pranayama means to...

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