3 Days Yoga Introductory Retreat

This short introductory yoga retreat is designed to keep in mind people new to yoga or practice on and off. This retreat provides a basic understanding of yoga and how to practice safely. Join our 3 days long yoga introductory retreat to understand the fundamentals of yoga and get an insight into major paths of yoga and how to find your path. During this retreat participants are introduced to various yoga-related activities such as Pranayama (breath workout) and Silent sitting (meditation) to promote relaxation and rejuvenation

3 Days Yoga Introductory Retreat Features

• Asana (Posture) in gentle slow traditional style with proper use of Sanskrit name and their meaning, benefits, and contraindications. Suitable for beginners.
• Pranayama (Breath workout) for self-awareness and relaxation
• Meditation including Yoga Nidra for deeper relaxation
• Lecture on Yoga philosophy with easy-to-understand practical approach and examples
• Mantra reciting
• Time to ask questions and clear your doubts with our master trainer

Who is the retreat for?

• Yoga enthusiasts/practitioners willing to explore yoga and its rich philosophy to develop spiritual and purposeful lives.
•Beginners who want to introduce yoga into their lives

By the end of this Retreat , you’ll

• Have a peaceful state of mind.
• More confident and mindful in your practice
• Understand the basics of yoga to build a strong foundation for your yoga journey
• Develop flexibility and reduce anxiety and stress

Duration:-

Students Google Reviews & Feedback

    
 
 
        
   Ravi KUMAR JAIN 
 2022-09-13
 
 
  शानदार Marvelous amazing
  
 
       
   Dinara Dyussupova 
 2022-09-13
 
 
  I stayed at Rajendra's yoga center for 10 days and it was a convenient stay: the room is cosy, with facilities inside. The hosts are very nice people, supporting in all the requests that i had concerning my stay in Rishikesh.

There one can take yoga classes, practice and deep theory included, as Mr. Rajendra is an experienced yogi and a yoga teacher.

Besides the facilities, Mr. Rajendra helped me with some personal requests, and it all turned out well!

Thanks for the great place to stay in Rishikesh!
  
 
       
   Vinayak Kaurwar 
 2022-09-13
 
 
  Great teacher and great place!
  
 
       
   emma larrieu- 
 2022-09-13
 
 
  A wonderful stay at Rajendra Yoga center. Supposed to spend one week we finally spent more than one month in this place plenty of good vibes,  kindness and wellbeing. Very good teaching, pleasant place to stay and rooms very confortables. Food was really nice, cooked with love.
Our group was wonderful. Thank you all!
Thank you Rajendra.
Big hugs to your lovely family too.
  
 
       
   Ricardo Andres Gutierrez 
 2022-08-14
 
 
  I stayed at Rajendra for almost two weeks and had a very positive experience. They are super friendly and the location is superv- close to many cafes and the main road. The price is very reasonable and the yoga room is well equipped with ropes. Rajendra is also a very experienced practitioner and his clases are well suited for all levels. Would totally stay here again.
  
 
       
   Manish Arora 
 2020-10-17
 
 
  Felt spirituality elevated after the session.
Excellent yoga teacher

Video Student Reviews

3 Days Yoga Introductory Retreat