Our 14-day,100 hours yoga teacher training course provides a comprehensive curriculum that covers essential teaching and principles of traditional Hatha yoga, Patanjali yoga (Raja yoga). During this course, You will be engaged in practices and activities to learn and understand the basic principles of asana and pranayama, and meditation for safe and effective practice and teaching. You will be introduced Philosophical aspect of yoga to clear your doubts about yoga and understand in detail the meaning, roots, history, paths, and purpose of yoga. Our team of yoga teachers provides you insight into yoga nidra, bandha, mudra, and various yogic detox techniques as mentioned in the traditional text of yoga to deepen your yoga experience. You will have a solid foundation of yoga with clear basics by the time your 100 hours are completed which motivate you to continue your other 100 hours of yoga teacher training.
After completing this course, you will receive a certificate acknowledging your successful completion of 100-Hour Yoga Training in Rishikesh. We provide you with an option of completing the remaining 100 hours from a 200-hour teacher training course later when you find time to visit us. Once the participants come back and complete the remaining hours of the course then the participants will be awarded with 200 Hour certification accredited by Yoga Alliance, USA.
A typical day in our 100-Hour Yoga Training Course in Rishikesh comprises various elements: practical sessions and theory workshops every day. Every day, you will have the opportunity to immerse yourself in three practice sessions and three theory workshops. Each of these sessions will equip you with knowledge and understanding of various facets of yogic wisdom.