Detox your physical and Mental body through our transformative Yogasana, Pranayama, and Meditation sessions. The primary goal of any detox program is to get rid of accumulated toxins from the body and reestablish balance in the body’s systems usually through fasting, juicing, and supplements. Our approach is holistic and we focus on other dimensions of human personality such as mental health, emotional health, and spiritual well-being. The ancient practice of yoga such as proper asana, proper breathing (Pranayama) Meditation and positive thinking, and sattvic food and relaxation helps in the elimination of toxins. Join our 7 days Gentle yoga cleansing retreat to activate the organs and prepare them for the process of cleansing through traditional Hatha Yogic cleansing techniques (Shatkriya), which are used to detox in a natural
• Asana (Posture) in gentle slow traditional style with proper use of Sanskrit name and their meaning, benefits and contraindications. Suitable for beginners.
• Pranayama (Breath workout) with or without bandha for self-awareness and relaxation
• Shaktarma yogic detox sessions
• Meditation including Yoga Nidra for deeper relaxation
• Lectures on Yoga philosophy with easy-to-understand practical approach and examples
• Mantra reciting
• Time to ask questions and clear your doubts with our master trainer
• Beginners who want to introduce yoga into their lives
• Have a peaceful state of mind.
• More confident and mindful in your practice
• Understand the basics of yoga to build a strong foundation for your yoga journey.
• Develop flexibility and reduce anxiety and stress