Namaste and Welcome to our one-week-long traditional Kundalini Yoga Course. Kundalini Yoga is an ancient practice to awaken the dormant energy (shakti) with the help of specific mantras, pranayama, and dedicated meditation techniques. This dormant shakti is known as kundalini shakti. During this course, you will explore the profound teachings and practices of Kundalini Yoga, guided by experienced and dedicated teachers who will support you every step of the way. And you can expect to have a greater understanding of Kundalini energy, and expanded consciousness, Whether you are new to yoga or have an existing practice, this course is suitable for individuals of all levels who are seeking a deeper understanding of themselves and a connection to something greater
During this course, you will be introduced to the following:
- Kundalini Energy, its concept, and its significance in spiritual awakening.
- The subtle energy system such as nadis, bandha, and chakra system and how it relates to the flow of Kundalini energy.
- Benefits and potential challenges of Kundalini awakening.
- Asana to improve flexibility, strengthen and detoxification
- Pranayama to enhance energy flow and mental clarity.
- Meditation practices to reduce stress and cultivate emotional balance, and spiritual expansion.
- Special mantras to experiencing the transformative power of mantra and sound.
Get ready to embark on a profound journey of self-exploration and spiritual transformation with the help of traditional kundalini yoga
Join us for our Kundalini Yoga Course and unlock the limitless potential within you. Awaken your inner power, expand your consciousness, and embark on a journey of self-realization. Our course offers a nurturing and inclusive environment, providing you with the tools and knowledge to continue your Kundalini Yoga practice beyond the course.
Duration:- one week
Location:- Rishikesh
Suitable for:-Beginners
Teacher:- Experienced teachers
Practicum:- Fundamental postures, basic breathing exercises, and Meditation
Accommodation:- Comfortable homestay
Meal:-Healthy homemade vegetarian meals and filtered water
Study materials and yoga mat provided
