Experience the transformative benefits of meditation and mindfulness in our one-week course designed to help you achieve mindful living, develop self-care routines, and reduce stress. This is an excellent way to prioritize your mental and emotional health, physical well-being, and overall quality of life. Our experienced and dedicated yoga teachers will provide guidance and support throughout the journey, making it a transformative experience. Join us for a week of self-discovery and growth in comfortable accommodations with healthy vegetarian meals, study materials, and yoga mats provided. Don’t miss out on this life-changing opportunity!
Duration:- one week
Teacher:- Experienced teachers
Practicum:- Fundamental postures, basic breathing exercises, and Meditation
Accommodation:- Comfortable homestay
Meal:-Healthy homemade vegetarian meals and filtered water
Study materials and yoga mat provided