Experience the transformative benefits of meditation and mindfulness in our one-week course designed to help you achieve mindful living, develop self-care routines, and reduce stress. This is an excellent way to prioritize your mental and emotional health, physical well-being, and overall quality of life. Our experienced and dedicated yoga teachers will provide guidance and support throughout the journey, making it a transformative experience. Join us for a week of self-discovery and growth in comfortable accommodations with healthy vegetarian meals, study materials, and yoga mats provided. Don’t miss out on this life-changing opportunity!
During this course you will be able to introduce to the following:-
- The basic principles and benefits of meditation and mindfulness.
- Exploring different meditation techniques, such as breath awareness, body scan, loving-kindness, and mindfulness of thoughts.
- Practicing mindfulness in everyday activities, such as eating, walking, and communicating.
- Cultivating gratitude and appreciation for the present moment.
- Understanding the importance of self-care for your well-being.
- Identifying your needs and priorities.
- Exploring various stress reduction techniques, including mindfulness meditation, breathing exercises, and yoga.
- Learning how to manage stress triggers and respond to them effectively.
- Receiving guidance and support from experienced yoga teachers throughout the course.
- Having the opportunity to ask questions, share experiences, and receive personalized feedback.

Duration:- one week
Location:- Rishikesh
Suitable for:-Beginners
Teacher:- Experienced teachers
Practicum:- Fundamental postures, basic breathing exercises, and Meditation
Accommodation:- Comfortable homestay
Meal:-Healthy homemade vegetarian meals and filtered water
Study materials and yoga mat provided
