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One Week Meditation And Mindfulness Course

  |  One Week Meditation And Mindfulness Course
One Week Meditation And Mindfulness Course

Experience the transformative benefits of meditation and mindfulness in our one-week course designed to help you achieve mindful living, develop self-care routines, and reduce stress. This is an excellent way to prioritize your mental and emotional health, physical well-being, and overall quality of life. Our experienced and dedicated yoga teachers will provide guidance and support throughout the journey, making it a transformative experience. Join us for a week of self-discovery and growth in comfortable accommodations with healthy vegetarian meals, study materials, and yoga mats provided. Don’t miss out on this life-changing opportunity!

During this course you will be able to introduce to   the following:-

  • The basic principles and benefits of meditation and mindfulness.
  • Exploring different meditation techniques, such as breath awareness, body scan, loving-kindness, and mindfulness of thoughts.
  • Practicing mindfulness in everyday activities, such as eating, walking, and communicating.
  • Cultivating gratitude and appreciation for the present moment.
  • Understanding the importance of self-care for your well-being.
  • Identifying your needs and priorities.
  • Exploring various stress reduction techniques, including mindfulness meditation, breathing exercises, and yoga.
  • Learning how to manage stress triggers and respond to them effectively.
  • Receiving guidance and support from experienced yoga teachers throughout the course.
  • Having the opportunity to ask questions, share experiences, and receive personalized feedback.
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Course Highlights

Duration:- one week

Location:- Rishikesh

Suitable for:-Beginners

Teacher:- Experienced teachers

Practicum:- Fundamental postures, basic breathing exercises, and Meditation

Accommodation:- Comfortable homestay

Meal:-Healthy homemade vegetarian meals and filtered water

Study materials and yoga mat provided

Yoga Course for Beginners
Students Google Reviews & Feedback

 
 
 
 
 
 
 
  
 
 
 
 Ravi KUMAR JAIN 
 
 
 Ravi KUMAR JAIN 
 
2022-09-13
 
 
  
शानदार Marvelous amazing
  
 
  
 
 
 
 Dinara Dyussupova 
 
 
 Dinara Dyussupova 
 
2022-09-13
 
 
  
I stayed at Rajendra's yoga center for 10 days and it was a convenient stay: the room is cosy, with facilities inside. The hosts are very nice people, supporting in all the requests that i had concerning my stay in Rishikesh.

There one can take yoga classes, practice and deep theory included, as Mr. Rajendra is an experienced yogi and a yoga teacher.

Besides the facilities, Mr. Rajendra helped me with some personal requests, and it all turned out well!

Thanks for the great place to stay in Rishikesh!
  
 
  
 
 
 
 Vinayak Kaurwar 
 
 
 Vinayak Kaurwar 
 
2022-09-13
 
 
  
Great teacher and great place!
  
 
  
 
 
 
 emma larrieu- 
 
 
 emma larrieu- 
 
2022-09-13
 
 
  
A wonderful stay at Rajendra Yoga center. Supposed to spend one week we finally spent more than one month in this place plenty of good vibes,  kindness and wellbeing. Very good teaching, pleasant place to stay and rooms very confortables. Food was really nice, cooked with love.
Our group was wonderful. Thank you all!
Thank you Rajendra.
Big hugs to your lovely family too.
  
 
  
 
 
 
 Ricardo Andres Gutierrez 
 
 
 Ricardo Andres Gutierrez 
 
2022-08-14
 
 
  
I stayed at Rajendra for almost two weeks and had a very positive experience. They are super friendly and the location is superv- close to many cafes and the main road. The price is very reasonable and the yoga room is well equipped with ropes. Rajendra is also a very experienced practitioner and his clases are well suited for all levels. Would totally stay here again.
  
 
  
 
 
 
 Manish Arora 
 
 
 Manish Arora 
 
2020-10-17
 
 
  
Felt spirituality elevated after the session.
Excellent yoga teacher

Video Student Reviews