Yoga has been an integral part of Indian culture for centuries and is known for its ability to promote physical, mental and spiritual well-being. Recently, there has been a growing interest in holistic yoga, which focuses on the practice as a whole-body experience. If you are seeking an authentic yoga experience and aspire to become a yoga instructor, then the 200-hour yoga teacher training program offered by Rajendra Yoga and Wellness Center is an excellent opportunity.
This course is designed to provide a foundation in yoga practice and teaching, with a curriculum that covers various aspects of yoga including asana, meditation, pranayama, and yogic detox practices. You will also gain knowledge of anatomy and physiology to better understand your body and prevent injuries. Spiritual practices such as mantra chanting and discourse over spiritual scriptures such as Patanjali yoga sutra are also included to cultivate a deeper connection with your inner teacher. Prior yoga experience is good to have but not a mandatory requirement for joining the 200 hours yoga teacher training course. Our Experienced and dedicated yoga teachers provide guidance and support throughout, making the journey a transformative experience.
Upon completion of the course, you will be registered with Yoga Alliance as RYT-200 (Registered Yoga Teacher 200) and can start teaching yoga.
We are located on the outskirts of Rishikesh surrounded by the mountains.
The program offers comfortable accommodation, healthy vegetarian meals, filtered water, study material and yoga mats, ensuring participants have everything they need to focus on their personal growth.
For individuals seeking a transformative experience and a strong foundation in yoga, a one-week yoga course in Rishikesh, India at our yoga center is the perfect opportunity. This course caters explicitly, to beginners and is taught by experienced instructors who provide a comprehensive overview of yoga, meditation, pranayama and the basic Philosophy of yoga.
Rishikesh, India is an ideal destination for those exploring yoga, as it is located amongst the foothills of the Himalayas and on the bank of the holy Ganges River, offering the ideal setting for immersion in a spiritual and transformative experience.
In this course, students will learn foundational postures, basic breathing exercises, the History and philosophy of yoga, and techniques to help reduce stress and build physical wellness.
Yoga offers great benefits for beginners, including improved flexibility, increased body awareness, and a sense of calm and self-discovery.
Through this one-week course, students will gain the knowledge and experience needed to embrace the yogic lifestyle and take the first step on their yoga journey.
Prior yoga experience is good to have but is a not mandatory requirement for joining a one-week yoga course for beginners. Our Experienced and dedicated yoga teachers provide guidance and support throughout, making the journey a transformative experience.
The program offers comfortable accommodation, healthy vegetarian meals, filtered water, study material and yoga mats, ensuring participants have everything they need to focus on their personal growth
Meditation and mindfulness have gained immense popularity in recent years as people search for ways to cope with life’s challenges and stresses. This ancient practice involves various techniques that help train the mind to focus on the present moment and achieve a state of calmness and relaxation. In this one-week course, we will explore how meditation and relaxation techniques can help you achieve mindful living, develop self-care routines, and reduce stress. Mindful living involves being fully present and aware of yourself and your surroundings.
This course will provide you with various techniques to train your mind to focus on the present moment, helping you become more mindful of your thoughts and emotions. You’ll also learn how to observe them without reacting to them, which can help reduce stress and improve your overall well-being. Self-care routines are crucial for maintaining good health and well-being, and this course can help you develop them. By teaching you how to listen to your body and mind, you’ll learn how to identify your needs and create a self-care plan that works for you. Stress is a common problem in today’s world that can lead to serious health problems.
However, with techniques like mindfulness meditation, breathing exercises, and yoga, you can significantly reduce stress and improve your overall well-being. In conclusion, taking a meditation and mindfulness course is an excellent way to prioritize your mental and emotional health, physical well-being, and overall quality of life.
Prior yoga experience is good to have but is a not mandatory requirement for joining a meditation and mindfulness course. Our Experienced and dedicated yoga teachers provide guidance and support throughout, making the journey a transformative experience.
The program offers comfortable accommodation, healthy vegetarian meals, filtered water, study material, and yoga mats, ensuring participants have everything they need to focus on their personal growth.
Welcome to Rishikesh, the world-renowned yoga capital and the ultimate spiritual destination for all those seeking inner peace and enlightenment. Our one-week Kundalini yoga course provides a transformative experience that will enable you to connect with your inner self and tap into the depths of your consciousness. Our experienced teachers will guide you through the daily practices of yoga, meditation, pranayama, chanting, and mantras, unlocking your potential for spiritual growth and self-discovery.
Kundalini Yoga is an ancient practice that aims to awaken the dormant Kundalini energy within us, starting with the base of the spine, and flowing through the seven chakras, leading to an overall improvement in physical, mental, and emotional health. This course is designed for beginners who want to get started with Kundalini Yoga, allowing them to learn about the philosophy, breathing techniques, and meditation practices that are integral to this transformative practice.
Located in the outskirts of Rishikesh, our course offers the perfect setting to embark on this spiritual journey. Through Kundalini yoga, you will awaken the dormant energy within you, promoting balance and harmony in your body, mind, and spirit. Our in-depth teachings will encourage you to incorporate self-care into your daily routine, by following a proper diet, practicing daily meditation, and engaging in selfless service. In conclusion, our one-week Kundalini yoga course in Rishikesh is your opportunity to connect with your true self, embrace serenity and awaken the energy within you, leaving you feeling recharged and renewed.
Prior yoga experience is good to have but is a not mandatory requirement for joining this course.Our Experienced and dedicated yoga teachers provide guidance and support throughout, making the journey a transformative experience.
The program offers comfortable accommodation, healthy vegetarian meals, filtered water, study material and yoga mats, ensuring participants have everything they need to focus on their personal growth
Experienced and Authentic Teachers: Learn and explore yoga under the guidance of experienced and authentic yoga teachers of Rishikesh.
Personalized Approach: Our experienced and authentic yoga teachers take time to understand each student’s level, aspirations, and limitations, providing a safe and supportive environment to learn and explore yoga.
Holistic Yoga Styles and Programs: Our yoga approach is holistic. We understand and believe that the transformative power of yoga lies not only in achieving advanced postures, but in cultivating a balanced, conscious, and fulfilling life. By encompassing the physical, mental, emotional, and spiritual dimensions of yoga, we empower individuals to live authentically, harmoniously, and with a deep sense of well-being.
Small Class Sizes: We keep our class size small to create an environment where each participant’s journey is nurtured and guided with care. Small class sizes help in safety, alignment, engagement, correction, personal connection, progressive learning, individual encouragement, and memorable experience
