Detox your physical and Mental body through our transformative Yogasana, Pranayama, and Meditation sessions. The primary goal of any detox program is to get rid of accumulated toxins from the body and reestablish balance in the body’s systems usually through fasting, juicing, and supplements. Our approach is holistic and we focus on other dimensions of human personality such as mental health, emotional health, and spiritual well-being. The ancient practice of yoga such as proper asana, proper breathing (Pranayama) Meditation and positive thinking, and sattvic food and relaxation helps in the elimination of toxins. Join our 7 days Gentle yoga cleansing retreat to activate the organs and prepare them for the process of cleansing through traditional Hatha Yogic cleansing techniques (Shatkriya), which are used to detox in a natural
7 Days Gentle Yoga Cleansing Retreat Features
• Asana (Posture) in gentle slow traditional style with proper use of Sanskrit name and their meaning, benefits and contraindications. Suitable for beginners.
• Pranayama (Breath workout) with or without bandha for self-awareness and relaxation
• Shaktarma yogic detox sessions
• Meditation including Yoga Nidra for deeper relaxation
• Lectures on Yoga philosophy with easy-to-understand practical approach and examples
• Mantra reciting
• Time to ask questions and clear your doubts with our master trainer
Who is the retreat for?
• Beginners who want to introduce yoga into their lives
By the end of this Retreat, you’ll
• Have a peaceful state of mind.
• More confident and mindful in your practice
• Understand the basics of yoga to build a strong foundation for your yoga journey.
• Develop flexibility and reduce anxiety and stress
Duration:-
Ravi KUMAR JAIN2022-09-13शानदार Marvelous amazingDinara Dyussupova2022-09-13I stayed at Rajendra's yoga center for 10 days and it was a convenient stay: the room is cosy, with facilities inside. The hosts are very nice people, supporting in all the requests that i had concerning my stay in Rishikesh. There one can take yoga classes, practice and deep theory included, as Mr. Rajendra is an experienced yogi and a yoga teacher. Besides the facilities, Mr. Rajendra helped me with some personal requests, and it all turned out well! Thanks for the great place to stay in Rishikesh!Vinayak Kaurwar2022-09-13Great teacher and great place!emma larrieu-2022-09-13A wonderful stay at Rajendra Yoga center. Supposed to spend one week we finally spent more than one month in this place plenty of good vibes, kindness and wellbeing. Very good teaching, pleasant place to stay and rooms very confortables. Food was really nice, cooked with love. Our group was wonderful. Thank you all! Thank you Rajendra. Big hugs to your lovely family too.Ricardo Andres Gutierrez2022-08-14I stayed at Rajendra for almost two weeks and had a very positive experience. They are super friendly and the location is superv- close to many cafes and the main road. The price is very reasonable and the yoga room is well equipped with ropes. Rajendra is also a very experienced practitioner and his clases are well suited for all levels. Would totally stay here again.Manish Arora2020-10-17Felt spirituality elevated after the session. Excellent yoga teacher