Our 28-day, 200 hours yoga teacher training course is comprehensive, and its curriculum is designed to keep in mind participants get enough skills and knowledge to teach yoga. This course not only eligible you to teach yoga word wide but also teaches you how to adopt yoga in your daily life.
This course is led by a team of experienced yoga teachers and practitioners, their knowledge and experience provide you learning environment that will prepare you to teach yoga to others.
During this course, you will be introduced to the essential teaching and principles of traditional Hatha yoga, Patanjali yoga (Raja yoga). And you will be engaged in practices and activities to learn and understand the basic principles of asana, pranayama, and meditation for safe and effective practice and teaching. You will be introduced Philosophical aspect of yoga to clear your doubts about yoga and understand in detail the meaning, roots, history, paths, purpose of yoga, and much more.
Our team of yoga teachers provides you insight into yoga nidra, bandha, mudra, and various yogic detox techniques as mentioned in the traditional text of yoga to deepen your yoga experience. You will have a solid foundation of yoga with clear basics by the time your 200 hours are completed.
- Asana (Posture) in gentle slow traditional style with proper use of Sanskrit name and their meaning, benefits and contraindications
- Pranayama (Breath workout) with or without Bandha
- Meditation including Yoga Nidra
- Shaktarma yogic detox sessions
- careful and detailed alignment sessions
- Modifications and adjustments with the help of props
- Teaching practice starts after the first week
- Anatomy and Yogic subtle anatomy introduction
- Lecture on Ayurveda
- Lecture on Yoga philosophy with easy-to-understand practical approach and examples
- Mantra reciting and fire ritual
- Yoga excursion to spiritual places/people in and around Rishikesh
- 200-Hour Yoga Training in Rishikesh provides a balanced blend of the philosophy of Patanjali yoga(Raja yoga) and traditional practices of Hatha Yoga. This course covers various elements of yoga such as Kriyas, pranayama, mudra, and bandha.
- The 200-Hour Yoga Training Course in Rishikesh is taught and guided by a team of qualified and authentic genuine yoga teachers.
- Neat and clean Accommodation with attached washrooms
- Power backup.
- Three nutritious vegetarian meals every day with Indian chay(tea).
- Yogic excursions during the yoga course to explore places of spiritual and yogic significance.
- A Yoga Essentials kit and study materials are provided to each participant upon arrival.
- We provide a friendly and safe environment to all of our participants.
- Small batches in regards to being able to attend to each of the participants during the Yoga Teacher Training course.
- 24×7 Wifi facility is available.
Ravi KUMAR JAIN2022-09-13शानदार Marvelous amazing
Dinara Dyussupova2022-09-13I stayed at Rajendra's yoga center for 10 days and it was a convenient stay: the room is cosy, with facilities inside. The hosts are very nice people, supporting in all the requests that i had concerning my stay in Rishikesh. There one can take yoga classes, practice and deep theory included, as Mr. Rajendra is an experienced yogi and a yoga teacher. Besides the facilities, Mr. Rajendra helped me with some personal requests, and it all turned out well! Thanks for the great place to stay in Rishikesh!
Vinayak Kaurwar2022-09-13Great teacher and great place!
emma larrieu-2022-09-13A wonderful stay at Rajendra Yoga center. Supposed to spend one week we finally spent more than one month in this place plenty of good vibes, kindness and wellbeing. Very good teaching, pleasant place to stay and rooms very confortables. Food was really nice, cooked with love. Our group was wonderful. Thank you all! Thank you Rajendra. Big hugs to your lovely family too.
Ricardo Andres Gutierrez2022-08-14I stayed at Rajendra for almost two weeks and had a very positive experience. They are super friendly and the location is superv- close to many cafes and the main road. The price is very reasonable and the yoga room is well equipped with ropes. Rajendra is also a very experienced practitioner and his clases are well suited for all levels. Would totally stay here again.
Manish Arora2020-10-17Felt spirituality elevated after the session. Excellent yoga teacher