The curriculum is an important blueprint for any yoga teacher training course. And as we know yoga is not an easy subject to fully grasp in one month period. it is far deeper than physical posters. Our yoga teacher training curriculum is according to standers set by yoga alliance USA. Our course curriculum is progressive starting with basic required practices to more advanced practices of yoga. It is divided into four modules. The module covers theoretical and practical sessions.
In our yoga philosophy session, we cover selected topics from the Bhagwat Gita and Patanjali yoga sutra. We try to provide complex philosophy easily and interestingly so you are not confused with complex terminology of philosophy and get a greater understanding of the subject resulting in helping you to lead a more balanced
approach towards life. Our approach to philosophy is not merely to satisfy our intellect but how to adopt it in our yoga life. We share stories and relate them with real examples so you understand the essence of philosophy and take it with you back home.
Reciting and expounding on selected yoga sutra and their significance in yoga teaching.
Students are introduced to the importance of human anatomy and Physiology. The spine plays a very significant role in yoga.
Shat Kerma means six actions/processes. They are useful in the detoxification of the body and mind. Here we do select practice under the guidance of an experienced yoga teacher. These selected practice help in cleansing nasal and air passages, and the upper digestive tract, These practices are useful for deepening your meditation and pranayama practices.
Yoga and Ayurveda are considered brother and sister. Both are essential for well-being .in this we cove following topics
To be honest, yoga is a very vastly diverse subject and it is very difficult to understand fully in a short time. This examination is not to pass and fail but it is an assessment to understand your understanding of yoga and give you an honest opinion to further improve the areas you are lacking. This will help you to boost your self-confidence, refine your teaching skills as a yoga instructor and develop spiritual awareness We take oral/written and practical examinations at the end of the course. Oral /written exams to express your thoughts and understanding of yoga and its various practices. Reciting of selected mantra and sutra.
In the practical exam, we will ask you to conduct small asana and pranayama sessions to share your skills in teaching yoga with fellow participants under the supervision of an experienced teacher
Once a week in the morning time we practice yogic cleansing sessions under expert teacher supervision.
Sunday is a day off. This is our daily schedule. But it can be changed as per the weather conditions /session
During the course twice (Sundays) we take you to nearby spiritual places such as visiting a holy cave /temple/Ganga aarti/ashram visit with our teacher to help you and to Indian culture, spiritual orientation, or significance of the such place.
For two weeks you are free to do your shopping in Rishikesh.
During this course, we offer you a free Ayurvedic massage (50 minutes)
We believe the surrounding environment plays an important role in learning and exploring yoga. We provide neat and clean accommodations to our valuable yoga participants with an aesthetic view of mountains and gardens. Our yoga school is located in the silent and peaceful location of Tapovan (Rishikesh) which is beyond the unnecessary traffic noise and tourist crowd yet within walking distance from the main shopping area of Tapovan.
Rajendra Yoga & wellness center, Holistic Hatha Yoga School