Are you looking to start your yoga exploration? Our yoga course for beginners in Rishikesh has got everything you need to know to get started with this beautiful ancient time-tested practice. we believe yoga is for everyone and you do not need to be super flexible to give it a try. Many people join our yoga course for beginners in Rishikesh to be flexible, so flexibility is not a prerequisite to starting your yoga practice. Yoga emphasizes the flexibility of the mind rather than the body.
In this yoga course for beginners in Rishikesh, we share with you everything you need to know about yoga for beginners from Its origin, and history to its benefits to the different styles of yoga and what foundation yoga poses and pranayama, accessibility, and etiquette.
You may be curious about how to pick up the right class or course suitable for you, How about Pranayama (Breathing exercises) and meditation, How to practice yoga more gracefully rather than just acrobatics, and many more questions so please feel free to leave a message and we will get back to you as soon as possible.
Our students have noticed positive changes in their approach to life with our authentic yoga teaching and supportive environment in our yoga center. We assure you that our yoga course for beginners in Rishikesh for beginners will help you to understand yoga and its teaching and to achieve the maximum from the yoga practice. Several studies have found that yoga and its various practices are useful in improving overall body flexibility, fitness level, concentration power, balance, and sense of overall well-being. A yoga course for beginners in Rishikesh is designed to provide you with an opportunity to understand the basics of yoga and how to apply its principles in your daily life. Our approach to yoga is holistic and we do believe in it.
We strongly believe every individual has the potential to practice yoga and get its benefits to improve the quality of their life. There are numerous reasons to join yoga classes and courses which include physical fitness, mental peace, stress management, yogic healing, or spiritual awakening. There are so many benefits of yoga. Whether the purpose is modest or ambitious, the proper practice under expert guidance brings desirable results at the physical level, psychological and emotional levels and this can transform your life. . This Beginners yoga course is designed in such a way that it suits to requirements of a beginner’s students as well as regular practitioners, it shows you couplet picture of yoga guide you how to practice yoga safely and effectively and minimizing chances of getting yoga injuries, how to overcome obstacles and challenges in the path of yoga.
As a new student of yoga, you may have many concerns and questions in your mind that you would like to get answered. Our beginners’ yoga course is designed to provide you with an opportunity to understand the basics of yoga and how to apply its principles in your daily life. Our approach to yoga is holistic and we do believe in it.
Once a week in the morning time we practice yogic cleansing sessions under expert teacher supervision.
Sunday is a day off. This is our daily schedule. But it can be changed as per the weather conditions /session
During the course twice (Sundays) we take you to nearby spiritual places such as visiting a holy cave /temple/Ganga aarti/ashram visit with our teacher to help you and to Indian culture, spiritual orientation, or significance of the such place.
For two weeks you are free to do your shopping in Rishikesh.
During this course, we offer you a free Ayurvedic massage (50 minutes)
We believe the surrounding environment plays an important role in learning and exploring yoga. We provide neat and clean accommodations to our valuable yoga participants with an aesthetic view of mountains and gardens. Our yoga school is located in the silent and peaceful location of Tapovan (Rishikesh) which is beyond the unnecessary traffic noise and tourist crowd yet within walking distance from the main shopping area of Tapovan.
* (10% discount available on early bird booking )
Rajendra Yoga & wellness center, Holistic Hatha Yoga School