| Time | Daily Activities |
|---|---|
| 6:30am to 7:30am | Pranayama and meditation(Saturday morning yoga cleaning) |
| 8:00am to 9:30am | Yoga asana |
| 9:45am to 10 :45am | Breakfast |
| 11:00am to 12:00noon | Philosophy |
| 12:00noon to 1:00pm | Ayurveda Anatomy & Physiology |
| 1:15pm to 2:30pm | Lunch |
| 2:30pm to 3:30pm | Rest |
| 3:30 pm to 4:30pm | Sanskrit Mantra/yoga nidra/alignment/teaching methodology |
| 4:30pm | Herbal tea |
| 5:00pm to 6:30pm | Evening yoga Practice |
| 6:30pm to 7:15pm | Mantra chanting /meditation |
| 7:30pm | Dinner |
Once a week in morning time we practice yogic cleansing session under expert teacher supervision.
Sunday is day off.
This is our daily schedule. But it can be changed as per the weather conditions /session
During course twice (Sundays) we take you to nearby spiritual places such as visit to holy cave /temple/Ganga aart/ashram visit with our teacher to help you and to understand Indian culture, spiritual orientation or significance of such place.
Two weeks you are free t do your shopping in Rishikesh.
During this course we offer you a free Ayurvedic massage (50 minutes)
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