Time Daily Activities
6:30am to 7:30am Pranayama and meditation(Saturday morning yoga cleaning)
8:00am to 9:30am Yoga asana
9:45am to 10 :45am Breakfast
11:00am to 12:00noon Philosophy
12:00noon to 1:00pm Ayurveda Anatomy & Physiology
1:15pm to 2:30pm Lunch
2:30pm to 3:30pm Rest
3:30 pm to 4:30pm Sanskrit Mantra/yoga nidra/alignment/teaching methodology
4:30pm Herbal tea
5:00pm to 6:30pm Evening yoga Practice
6:30pm to 7:15pm Mantra chanting /meditation
7:30pm Dinner

Once a week in morning time we practice yogic cleansing session under expert teacher supervision.

Sunday is day off.

This is our daily schedule. But it can be changed as per the weather conditions /session

During course twice (Sundays) we take you to nearby spiritual places such as visit to holy cave /temple/Ganga aart/ashram visit with our teacher to help you and to understand Indian culture, spiritual orientation or significance of such place.

Two weeks you are free t do your shopping in Rishikesh.

During   this course   we offer you a free Ayurvedic massage (50 minutes)

best yoga ttc in Rishikesh

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