200 Hours Yoga Teacher Training Curriculum

Curriculum is an important blueprint of any yoga teacher training course. And as we know yoga is not an easy subject to fully grasp it in one month period .it is far deeper than physical postres.Our yoga teacher training curriculum is according to standers set by yoga alliance USA. Our course curriculum is progressive in nature starts with basic required practices to more advance practices of yoga. It is divided in four modules. Module covers theoretical and practical session.

Part One – Theoretical: Theoretical portion of yoga teacher training will cover various topic related to yoga and its practices. Our aim with this is to provide a comprehensive knowledge of yoga to our valued yoga participants.

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(1) Philosophy:-Click here to Read More

(2) Yogic anatomy (subtle energies.):Click here to Read More

(3) An introduction of Ayurveda and its association with yogaClick here to Read More

(4) Teaching MethodologyClick here to Read More

(5) Anatomy and PhysiologyClick here to Read More

Part Two – Practical:

(1) ASANA:- In this practical session yoga participates will study in detail about various hatha yoga postures ranges from elementary level to advance level. And how to modify, adjust and align various poses as per the need of individuals to gain the maximum benefits of practice.

Proper use of Sanskrit names of asana, detail explanation of asana to understand their physical, psychological and spiritual benefits as well as their Contraindications for effective practice.

Study Sun-salutations and its variations

asana - pranayama

LIST OF ASANA

(1) MEDITATIVE ASANAClick here to Read More

(2) RELAXATATION ASANAClick here to Read More

(3) CULTURAL ASANA SUPINEClick here to Read More

(4) PRONE LINE POSEClick here to Read More

(5) SITTINGClick here to Read More

(6) STANDINGClick here to Read More

(7) BALANCING ASANAClick here to Read More

(8) MUDRAClick here to Read More

(9) BANDHAClick here to Read More

(3) KERYAClick here to Read More

(2) Pranayama:- In this breathing regulation session yoga participants will study various pranayama as mention in hatha yoga pradepika. With scientific approach. How to use pranayama safe and secure way to maximize its health benefits as well as certain contraindications required to be keep in mind while practicing pranayama.

  • Chandra Bhedi
  • Nadi Shodhan
  • Bhastrika
  • Bhramari
  • Ujjayi
  • Sheetali
  • Seetkari

(3) Meditation SessionsIt is one of the biggest challenge we face as a yoga practicner that how to withdraw the senses from external world and divert them towards internal world and peace. During this course our expert we will share various tools and practices prescribed in ancient scriptures to limit modifications of mind stuff.”Read

(4) Shatkarma Yogic Cleansing:- It is one of the important step towards learning yoga as yoga is about purity. Yogic shatkarma practices helps in detoxification.in this session participants will learn safe techniques, demonstration, practice, applications benefits and contraindications. Of following yogic cleansing practices under expert supervision.”Read

(5) Mantra Sessions:- Mantra is the special arrangements of Sanskrit alphabet when pronounced clearly produces a Special kind of sounds/energy. These sounds called as mantra. It may have meaning or may not have any meaning. By continuous recitations of that sound creates certain kind if energy field around us Mantra can be a tool for healing and protection .in our life. In many spiritual tradions manta chants are used to concentration and meditation.in mantra chant session we guide student step by step to pronounce various Sanskrit mantra correctly and also their meaning and purpose.

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Practisum

Part Three – Exam:- This is the third and final section of your 200 hours teacher training program. To be honest yoga is very vast diverse subject and it is very difficult to understand fully in short period of time .This section is not about to check your yoga skill but it is about to give you a platform for learning and sharing yoga
In this section you will be asked.

  • Oral /written to express your own thoughts and understanding on yoga and its various practices.
  • Conduct small asana and pranayama session to share your skills of teaching yoga with fellow participants under supervision of an experience teacher.
  • Reciting of selected mantra and sutra.

This will help you to boost your self-confidence., refine your teaching skills as a yoga instructor and develop spiritual awareness.

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